Plant Based Fuel BDA
Plant Based Fuel BDA
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#Fuelingthebodyright💚 #PlantBasedChef👨🏽‍🍳
#eCornellPlantBasedNutritionCertifacate🌱📚💚#LetFoodBeThyMedicine🥬🥒🌶🌽🥕🥑🍆🥒🥬🍒🍑🥭🍍🥥🍈🍓🍇🍉🍌🍏🍎🍐🍊@trev_johnstone

PlantBasedFuelBDA🇧🇲🌱🥗⛽️
Food is not just calories, it is information. It t Food is not just calories, it is information. It talks to your DNA 🧬 and tells it what to do. The most POWERFUL tool to change your health, environment and the entire world 🌎 is your fork 🍴” - Dr. Mark Hyman 🌱💚

✨Introducing our new Heirloom tomato🍅& Swiss 🧀🌱 paninis 🥪🧨💥🔥🔥🔥🤪

#HeirloomTomatoes🍅💛💚🧡❤️
#cucumber🥒🥒
#redonion🧅❤️
#VeganSwissCheese🌱🧀
#FreshBasil🍃
#ChipotleMayo🤩
#LocalSprouts🌱
#MuligrainBread🍞🌾
#fueling⛽️thebodyright💚 
#veggielife🌱 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#dairyfree🐄🚫🙌🏽 
#diseaseprevention💯 
#immunesupport❤️ 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
Here’s to.... developing better habits, positive Here’s to.... developing better habits, positive thinking, cleaner eating and most of all LOVING YOURSELF! ☝🏽🌱💚 

#VeganChocolateOrangeMousse🍫🍊🍦🌱
#WaferCookies💯🌱
#orangezest🍊🧡 
#dairyfree🐄🚫🤘🏾 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#plantbaseddesserts🍪🍩🍰🌱 
#veggielife💚 
#sweettooth🦷🍫🍦
#diseaseprevention 
#fueling⛽️thebodyright💪🏽 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
“I believe in curiosity, taking risk, imaginatio “I believe in curiosity, taking risk, imagination and stepping outside of the cultural norm. To me this is what makes you unique, an individual and a trend setter” - Plant Based Chef Trev👨🏽‍🍳🥦🌍💚

#FalafelFritters🧨💥🔥🔥🔥
#VeganCurryMangoMayo🥭😋
#SmokedPaprika💨
#PitaToastPoints🍞
#LimeZest🍋💚
#PlantBasedTapas😎🤟🏽
#fueling⛽️thebodyright💚 
#veggielife🌱 
#plantbasednutrition🥦📚📖💚 
#TrendSetting🥦🌍💚
#diseaseprevention 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
“The first revolution is….when you change your “The first revolution is….when you change your mind” - Gil Scott Heron ☝🏽🥦🥕🫑🌶🥑🫐🍓🍇✊🏽 

#TeamPlantBasedNutrition🌱📚📖💚
#FriedOysterMushroomBurgers🍄🍔🍔💣🧨💥🔥🔥🔥
#VeganTruffleMayo🍄🤟🏽
#SauteedOnions🧅😋
#lettuce🥬
#tomato🍅
#veggielife🌱 
#fueling⛽️thebodyright💚 
#diseaseprevention💯 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
It’s simple….fill your tank with premium!! ⛽ It’s simple….fill your tank with premium!! ⛽️🥦🥬🥕🧅🧄🍠🥑🫑🍍🍒🍓🍎🍐🍉

HeartsOfPalm&ArtichokeCerviche🧨💥🔥🔥🇵🇪🙌🏽
#habaneropeppers🤯🥵
#RedOnion🧅❤️
#RoastedCorn🌽🔥
#Orangepeppers🫑🧡
#MapleSweetpotatoes🍯🍠😋
#limejuice🍋💚
#Cilantro🌿
#VeganLecheDeTigre😎🤟🏽
#veggielife💚 
#lacomidadeperuana🇵🇪🙌🏽
#fueling⛽️thebodyright💪🏽 
#animalfree🐟🐓🐄🐖🚫🙅🏽‍♂️ 
#plantbasedcreations💡🌱👨🏽‍🍳 
#immunesupport❤️ 
#diseaseprevention 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
Happy Easter 🐰🐣🎂🍰!! #EasterChocolateC Happy Easter 🐰🐣🎂🍰!!

#EasterChocolateCake🎂🍰🍫
#dairyfree🐄🚫🤘🏾 
#eggfree🥚🐔🚫 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#veggielife🌱 
#plantbaseddesserts🍪🍩🍰🌱 
#sweettooth🦷 
#holidaytreats🧁🐰🍫🍰
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
What a week!!!!! 😅After 350 vegan fish cakes an What a week!!!!! 😅After 350 vegan fish cakes and 250 hot cross buns 👨🏽‍🍳🌱 I’m glad it’s Friday!!!

Happy Good Friday Bermuda 🇧🇲 ☀️🪁!!! 

#VeganChickpea(Fish)Cakes🐟🚫🌱
#OrganicKelp🌊☘️
#CaperDillMayo
#FreshCapers
#veggielife🌱 
#fueling⛽️thebodyright💚 
#immunesupport❤️ 
#Plantbasednutrition🥦📚📖💚
#teamherbivore🦕🦖💚 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
And just like that.. Easter & Good Friday are arou And just like that.. Easter & Good Friday are around the corner!!! 

Introducing our 💯 🌱 Hot Cross Buns 😏🤤😋 💣 💥🔥 

#dairyfree🐄🚫🙌🏽 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#veggielife🌱 
#teamplantbased🥦💪🏽
#Holidaytreats
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️
It’s AvocaDO, not AvocaDONT. 
AVO GOOD DAY!! 🥑🤪😋 

#ChefsSpecialGuacmole🥑🍅🧅🌶🔥🌿🥑👨🏽‍🍳
#HouseMadeTortillaTrio🌮🌮🌮
#RoastedBeet💜🌮
#Tumeric💛🌮
#Plain🤍🌮
#Cilantro🌿
#SalsaValentina🌶🔥🥵
#LeekSprouts🎋🧅🌱
#LoveAvocados🥑❤️😋
#fueling⛽️thebodyright💚 
#veggielife🌱 
#diseaseprevention 
#healthiswealth🌳💰💯 
#gorillalife🦍🌱💪🏽 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
Be patient with yourself as you evolve. Small, hea Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run!! ☝🏽 

#MushroomStuffedLasagnaRolls🍝🍄🍄🍄
#ParmesanBlackTruffleBechamel🧀🌱🍄🖤
#freshparsely🌿 
#PortobelloMushrooms🍄
#whitebuttonmushrooms😋 
#veggielife🌱 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#dairyfree🐄🚫🤘🏾 
#diseaseprevention 
#fueling⛽️thebodyright💪🏽 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
If you can’t find time to nourish your body righ If you can’t find time to nourish your body right…..then when will you find time to repair it??? 💭  EAT CLEAN 🥦🌏💚

#GrilledPortobelloSteaks🍄🥩🌱
#RoastedGarlicMashedPotatoes🧄🥔🔥🔥🔥
#SpicyJerkDressing🌶🥵🤯
#GarlicChives🌱🧄
#veggielife💚 
#fueling⛽️thebodyright💪🏽 
#plantbaseddinnerparties🌱👨🏽‍🍳 
#diseaseprevention💯 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#immunesupport❤️ 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
The beauty of food as medicine is that the choice The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal!! HEAL THY SELF 🥦🌍💚

#BuñuelosdePlatano🍌🍌
#SweetPlantainFritters😋🤤
#SweetTooth🦷 
#plantbaseddesserts🍪🍩🍰🌱 
#veggielife💚 
#HappySweetSaturday
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#dairyfree🐄🚫🤘🏾 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
I’ve got 99 problems but Protein ain’t one !!! I’ve got 99 problems but Protein ain’t one !!!!!!☝🏽🥦💪🏽

The Quinoa Veggie Burger 🍔 💣💥🔥🔥🔥!!

#MixedQuinoa
#RawBeets💜
#RawCarrot🥕
#OrganicOats
#ToastedWalnuts🥜
#VeganPepperJackCheese🧀🌱
#OrganicKale🥬
#Tomato🍅
#RedOnion🧅❤️
#chipotlemayosauce 🔥🔥🥵🤯
#Pickles🥒
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#veggielife🌱 
#fueling⛽️thebodyright💚 
#diseaseprevention 
#immunesupport❤️ 
#whoneedsanimalprotein🤷🏽‍♂️ 
#1sthandproteinsource🌱💪🏽 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️ 

Food for thought 💭 
Protein is an important macronutrient that all animals need for daily functions but in our society today we are obsessed with it, especially in the fitness 🌎. Animal protein has been marketed extremely good by major corporations and the majority of people believe that they can’t live without it.  It is also believed that vegan/vegetarians that don’t eat it will shrivel up and waste away but What they don’t tell you is the long term effects of overconsumption. 
High levels of saturated fat, cholesterol, very little nutritional value, metabolic acidosis and over stressed digestive organs create a lot disease and problems in the long run. 
Originally All proteins are made up of amino acids (building blocks for proteins)which are strictly found in the plant kingdom🌱👑so technically there is no need for animal protein. Have you ever stopped and realized that the majority of the animals people eat are vegetarian animals anyway 🤔💭…….🥦💚🌍
For that special someone 💚these will make your For that special someone 💚these will make your day even more special!!!!!! 🌼🧁🧁🧁🍓🫐🍫🍍🥥🌸❤️🤗

#ValentinesDayCupcakes❤️🧁🧁🧁🧁😍🥰🤩🥳
#Blueberry🫐🧁
#Chocolate🍫🧁
#PineappleCoconut🍍🥥🧁
#Strawberry🍓🧁
#dairyfree🐄🚫🤘🏾 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#💯🌱
#plantbaseddesserts🍪🍩🧁🍰🌱 
#veggielife💚 
#diseaseprevention💯 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
You can’t expect to feel like a million bucks ea You can’t expect to feel like a million bucks eating from the dollar menu. Eat clean!!!🥦🥬🥒🫑🥑🍆🍅🥝🥥🍍🥭🍑🫐🍓🍇🥕🍌🍏

Presenting Our New Baked Black Bean & Cheese Taquitos 🌮🌮🌮💥💥⚡️🔥🔥

#Stewedbackbeans😋
#Wholegrainrice🌾🍚
#TomatoSalsa🍅🧅🫑🍋🌿🥒
#VeganCheddarCheeseSauce🧀🍯🌱
#MicroGreens🪴
#ChipotleSeasoning
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#dairyfree🐄🚫🤘🏾 
#veggielife💚 
#PlantBasedNutrition🌱📚 
#diseaseprevention 
#1sthandprotein🌱💪🏽 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
Taking care of yourself is an essential part of ta Taking care of yourself is an essential part of taking care of others. The healthier the tree , the better the fruit it can offer!!!! 🌳🌎💚

#Chickpea(Egg)Sandwich🥪🧅🥒🌶
#KimchiMayo💥☄️
#BlanchedKale🥬🥬
#Avocado🥑🥑
#germinatedpurplesprouts💜🌱💜 
#SesameOil
#MulitgrainBread🍞🌾
#OpenFaceSandwich🥪
#valentinaenpolvo🍋🌶🔥 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#dairyfree🐄🚫🤘🏾 
#fueling⛽️thebodyright💪🏽 
#veggielife💚 
#diseaseprevention 
#immunesupport❤️ 
#TeamHerbivore🏁🦧🦏🦍🦛🦒🐋🦕🌱🍃
#gorillalife🦍🌱💪🏽 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
“At the end of the day I know that I can’t cha “At the end of the day I know that I can’t change people but….I truly believe that I can change the way people think by showing them what’s possible” - Plant Based Chef Trev 👨🏽‍🍳🥦🌍💚

Introducing our new Spicy Buffalo Cauliflower Burger 🥦🤍🍔🧨💥🔥🔥🔥🥵🤯

#BuffaloCauliflowerBurger🥦🤍🍔🧨🔥🤯🥵
#homemadeburgerbuns😋🍔 
#veganranchmayo🤩 
#Kale🥬
#RedOnion🧅
#Pickles🥒
#fueling⛽️thebodyright💚 
#veggielife🌱 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#plantbasedcreations💡🌱👨🏽‍🍳 
#teamherbivore🏁🦏🐘🐂🦍🦓🦒🙋🏽‍♂️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
2022✨🎉🙌🏽I hope you ready for me because 2022✨🎉🙌🏽I hope you ready for me because I’m coming 🦍👨🏽‍🍳🥦🌏💪🏽!!!!
“I ate a lot of meat. They showed those commerci “I ate a lot of meat. They showed those commercials selling the idea that real men eat meat, but you’ve got to understand that’s marketing......that’s not based on reality” - Arnold Schwarzenegger 💪🏽 🌱🏋️‍♀️💚

#VeganSteak&CheeseTartar🌱💣💥🔥🔥
#HouseMadeVeganBeef🥩🚫🌱💚
#PlantBasedCheddarCheeseSauce🧀🤩🌱
#BroccoliSprouts🥦🌱
#MultigrainCracker🌾
#LimeZest🍋💚
#NoAnimalsWereHarmedInTheMakingOfThis☝🏽🐄🐓🐖🚫
#veggielife🌱 
#diseaseprevention 
#teamherbivore🏁🦏🐘🐄🦧🐂🦓🦒🐫🦍🐋🦕🙋🏽‍♂️
#gorillalife🦍🌱💪🏽🏋️‍♀️ 
#plantbasedtotheworld🌱💪🏽🌎🙅🏽‍♂️
What you eat on special occasions is insignificant What you eat on special occasions is insignificant compared to what you eat day in and day out. A new year, a new you!! Let’s start this year off with smart choices and healthy daily habits!!!! Happy New Year 🥳🎉🎊🎈🎆

Introducing our new Chocolate 🍫 Coconut 🥥 🌴 Cake 🎂 🍰🤩😋

#plantbaseddesserts🍪🍩🍰🌱 
#dairyfree🐄🚫🤘🏾 
#animalfree🐓🐄🐖🚫🙅🏽‍♂️ 
#sweettooth🦷 
#Chocolatelovers🍫😍
#plantbasedtotheworld🌱💪🏽🌎
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